Silent Koli - Mindful Nature Experience

Silence is a rare luxury and a powerful tool in today's world. On this hike, the guide will inform the group about the trip beforehand and we will practice a simple walking meditation technique before embarking on the actual hike in silence without mobile phones. No previous meditation experience is necessary as the technique used is very easy and straightforward. The hike begins with walking meditation to calm the mind, followed by a peaceful stroll through the Koli nature. With no need for speaking or listening to others, participants can fully immerse themselves in nature. After the hike, we will discuss our experiences of the silence for a while.

Duration: 2 h

Capacity: 1-40 person. 20 person/guide

Availability: year round

Languages: Finnish, English, French*

*French maximum 20 pax at a time

Departure and return: Koli Nature Centre Ukko.

Price: 40€/person. Minimum 2 people

Participant's own equipment: Weather-appropriate clothing

Equipment available for rent from the organizer: Raincoats in rainy weather.

The hike is physically easy and the pace of the walk is slow and tranquil, suitable for all fitness levels.