Hack your Happiness like a Helsinkian

Our eight Helsinki Happiness Hacks offer a journey through the city’s most joyful and unforgettable experiences. Each hack pairs a unique activity with the perfect setting, giving you a glimpse into the lifestyle of the world’s happiest people.

Imagine strolling along the serene trails of Vartiosaari for a peaceful nature escape, tasting seasonal flavours at Hakaniemi Market Hall, or immersing yourself in Helsinki’s iconic sauna culture with a refreshing dip in the Baltic Sea – whether the waters sparkle under the summer sun or are iced over in the chill of winter. Each Happiness Hack reveals how Helsinkians embrace the simple joys of life – and how you can do the same.

Which Happiness Hack will you try first?

Happiness Hack #1
Helsinki_Happiness_Hacks_Sauna_Visit_Finland - Visit Finland
Soaking up the sun on the rocky shores of Lonna Island.
Helsinki by sea & sauna

This Happiness Hack begins on the water with a boat ride across the Baltic Sea, revealing the city’s beauty from a new perspective. Just minutes from the city centre, Lonna Island is a tranquil escape where urban energy meets the calm of nature.

Step off the boat and into the warmth of a traditional Finnish sauna, where Helsinkians come to relax, rejuvenate, and connect. With each deep breath of sea air and every exhilarating plunge into the cooling sea after sauna, you’re immersed in an authentic Finnish tradition that’s as refreshing for the mind as it is for the body.

Only a few cities in the world offer this: a capital where you can sail, sauna, and swim in the open sea, all within a short reach of the city centre. It is Helsinki’s gift – a happiness hack that combines the best of urban and natural worlds, leaving you with a sense of peace, connection, and a memory of the city unlike any other.

Lonna sauna
Helsinki

LONNA'S SAUNA

2 hours

Happiness Hack #2

Sense-rich shopping at Hakaniemi Market Hall

Step into Hakaniemi Market Hall, a historic gem in the heart of Helsinki, where shopping is more than a chore – it’s a sense-rich ritual. This iconic market is home to local merchants offering fresh produce, seasonal delicacies, and authentic Finnish ingredients that bring Helsinki’s culinary creativity to life. Wander through its beautiful halls, brimming with history, as the aroma of fresh bread and ripe berries mingles with the hum of friendly conversations.

Shopping here is about more than just food – it’s about connecting. Chat with the merchants, hear their stories, and gather inspiration for your next home-cooked meal. Then, take your treasures home and create something delicious, infusing your dish with the spirit of Helsinki’s vibrant food culture. At Hakaniemi, every ingredient tells a story, every visit sparks inspiration, and every meal is a slice of Helsinki happiness.

Savour the sights, scents, and flavours of fresh, local produce at Hakaniemi Market Hall.
Credits: Svante Gullichsen

Happiness Hack #3

Feel the rhythm of Helsinki

From lively festivals to unique raves by DJ Orkidea, Helsinki’s events infuse the city with joy and connection. Music and celebration unite people, transforming the capital into a vibrant hub of happiness and energy. Feel the rhythm and embrace the good vibes of Helsinki!

Happiness Hack #4
Helsinki_Julia_Kivela - Julia Kivelä
Escape to Vartiosaari, Helsinki’s hidden island sanctuary for peace, nature, and a boost of happiness.
Vartiosaari health forest tour

One of Helsinki's best-kept secrets for a happiness boost is Vartiosaari, an idyllic island oasis that lets you find peace, reconnect with nature and unplug from city life – all while staying in the heart of Helsinki. Known as a “health forest,” Vartiosaari is a sanctuary of serene, untouched landscapes for Helsinkians seeking the terveysmetsäkierros, or "health forest tour." This uniquely Finnish concept centres on the healing power of nature, offering a mindful experience where visitors immerse themselves in the forest’s calm atmosphere to ease stress and uplift the spirit.

A highlight of this Happiness Hack is to unwind in nature with a kalliokävely – a grounding, barefoot walk on the smooth rocks, which are warmed by the sun in summer and perfect for a moment of calm and reflection. This walk on the island’s rocky terrain connects you directly to nature, allowing you to enjoy the simple pleasure of feeling the earth underfoot. A forest tour through Vartiosaari is more than just a walk – it’s a health ritual in itself, letting you breathe deeply, appreciate the quiet, and feel the restorative power of Helsinki’s green spaces.

Whether exploring alone or sharing the journey with others, Vartiosaari offers an urban escape only a short ferry ride away.

Retkeilijöitä polulla suuren puun luona Vallisaaressa. Taustalla aurinkoinen merimaisema. Kuva: Katri Lehtola
Helsinki

Vallisaari

Happiness Hack #5

Public spaces that spark joy

The city of Helsinki believes in the power of shared spaces to enhance happiness and wellbeing. From its world-renowned libraries, like the stunning Helsinki Central Library Oodi, to countless public services and events, there’s something for everyone to enjoy. These spaces are more than just buildings – they’re hubs of creativity and connection. At Oodi Library, in addition to browsing books and attending public events, you can work on your own projects – book a studio to create music, use a 3D printer for your designs, print fabrics, or reserve a kitchen for culinary creations. Oodi, an architectural masterpiece, is also the perfect place to relax and unwind.

Across Helsinki, public libraries and spaces encourage people to come together, learn, and grow, making them cornerstones of the city’s happiness. Whether finding a quiet corner for reflection or joining a lively community event, these places embody Helsinki’s inclusive spirit and commitment to creating joy for all.

Explore creativity and relaxation at Helsinki Central Library Oodi, an architectural masterpiece and hub of innovation.
Credits: Miki Watanabe
Happiness Hack #6
Helsinki_Happiness_Hacks_dinner_under_the_sky_4_svantegullichsen - Svante Gullichsen
Spending warm summer days with loved ones, indulging in Finland’s rich food culture and vibrant atmosphere.
Dinner under the Sky at Esplanade Park

Celebrate Helsinki’s birthday in style by joining the Dinner under the Sky event, the highlight of Helsinki Day. Nearly a thousand people gather at Esplanade Park, where long, white-linen tables set the scene for a shared meal. Bring your own food, grab some takeaway, or arrange catering, and enjoy this cherished event that embodies the spirit of unity, togetherness, and the Helsinki happiness mindset.

The vibrant food culture of Helsinki is a feast for all senses, with plenty of restaurants, cafes, and eateries offering everything from traditional Finnish delicacies to modern, innovative cuisine. For a truly unique experience, visit Restaurant Skörd, where seasonal ingredients are transformed into mouthwatering dishes that showcase the very best of Finnish produce. Whether you're looking for a casual bite or a gourmet dining experience, Helsinki’s culinary scene promises to delight and inspire.

Adlerfelt interior
Helsinki

RESTAURANT ADLERFELT

Happiness Hack #7

Family fun in Helsinki

Helsinki is a haven for families, offering year-round activities that bring joy to kids and adults alike. Swim, sauna, and enjoy ice cream at Allas Sea Pool, or explore the city’s parks, playgrounds, and family-friendly events. No matter the season, Helsinki provides spaces for families to connect, have fun, and create lasting memories – happiness truly is a family affair.

Happiness Hack #8

By the sea, all year round

In Helsinki, life by the water isn’t just a summer affair – it’s a year-round adventure waiting to be explored. During the warmer months, the city’s coastline comes alive with activities like boating, paddleboarding, and wild swimming in the pristine waters of the Baltic. As the seasons shift, so do the possibilities: ice-skating on frozen seas, ice-fishing, or daring dips into icy waters for a rejuvenating avanto swim.

Helsinki’s unique location makes it a haven for outdoor enthusiasts, blending urban convenience with endless opportunities to connect with nature. Whether paddling under the midnight sun or braving the invigorating chill of winter waters, each moment by the sea is a chance to experience Helsinki’s unbreakable bond with its natural surroundings. No matter the season, Helsinki invites you to dive in and embrace its coastal spirit.

Endless adventures by the Baltic Sea, no matter the season.
Credits: Jirina Alanko, Helsinki Partners

The Helsinki Happiness Hacks experience

Hack Happiness with Henrique

Join Henrique Chirichella, one of the participants in the Helsinki Happiness Hacks experience, as he shares his enriching journey in Finland. Henrique reflects on his time in Helsinki, exploring the essence of Finnish happiness.

Credits : Svante Gullichsen
Credits: Svante Gullichsen
Credits: Svante Gullichsen